Why Alchol is Dangour for Health

First we think what alcohol is. It’s a big question for us. Usually alcohol is the kind of the drug and its drinking in the society is the popular activity in the new population but they are unaware of its damages. 

How this alcohol damages our organs nobody knows about it. Nobody no how it is classifying and make but they drink it to damages their health. Alcoholism is the mental and physical destruction of the body and health It is found in 3 major types the one is beer.

Beer is made by fermenting grains and by adding certain flavor to it. It contains 4% to 6% alcohol.The next one important type is wine which is made by fermenting of grapes which contain 16 % to 19% alcohol.

The last one types is spirit which is a result of both fermentation and distillation it is the most popular and the stronger alcohol found

WHAT ARE THE EFFECTS OF ALCOHOL ON HUMAN

People think they drink alcohol to release their tension and worries. But they don’t know about its effect on their life’s and how badly this destroy their family. 

When you drink it slows down the process of your nervous system which results in doziness and you feel sleepy. Its effect on your heart and slows down the process of your thinking and you start to performing and responding slow and you start making poor decisions in your life’s. 

Men have more tendency then women for drinking and women have half tendency then man. Alcohol also effects on pregnant woman and reduce the chances of healthy birth of child. The alcoholic person destroy himself but also ruined his family.

Alcohol not allowed 

Now have a look how it effects the various part of the body.

• Brains: slows down the processing and decision making.
• Heart: drinking more alcohol lead down the problem of asthma, stroke, and high blood pressure.
• Liver: heavy drinking may cause the problem of alcoholic hepatitis, chronic.
• Pancreas:  on pancreas it may cause the production of toxic substances which may affect the swelling of the blood vessel and prevents proper digestion system.
• Too much drinking also cause the mouth and lungs cancer.

It’s also weakens over immune system and let the disease to attack over body easily and we cannot defend from those diseases due to poor immune system.

The other effect may include the growing of the brain cell stopped when you drink alcohol. This cell start to be developed in adult hood but when these adult start drinking alcohol the development stop and they suffer from great losses of their life. 

College students are the particular affected by this disease. In short alcohol has a very bad impact on the life and may cause many damages and also cause the death.

HOW WE PREVENT AND AVOID THE DRINKING OF ALCOHOL:    

Following are the natural remedies to avoid alcoholism.

• Go on the strict juice diet.
• Keep yourself busy in work or with people’
• Star eating grapes;
• You can use dates to quit it by drinking its water.
• Start eating bitter guard which help you to cure your damaged kidney.
• Drink carrot juice as much as you can drink.

Bring changes in your life change you atmosphere keep your self-relaxed look happy leave all your frustration’s and worries this may help you to quit your alcohol very soon.

Avoid it

Start doing yoga at home or in different recreational places which may relax your mind. These are some of the home remedies which help a alcoholic patient to get recovered. If it doesn’t affect them take them to the doctor as there life are very much important for their family and relatives.  

Talk to your doctor and seek some immediate medical assistance. Change your attitude towards drinking if your friends forces you leave their company and start to sit with good peoples try to start fell your feelings which frustrate you want to laugh, laugh loudly want to cry ,cry loudly this will relaxes your mind and you will be quite able to get rid. 

start drinking  allots of water and don not tell people that you are quitting from alcohol. We care for you so enjoy good and happy life.

Why Pathans are Stronger than Punjabis

Punjabi people usually are unfit than those of other people. Their cuisine involves the food containing too much oil which destroys their life and they suffered a lot of disease like an increase in cholesterol level increase in weight obesity etc. They put on lots of weight which destroy their life and they feel issue in the future life. 

These people destroy their physical health. The Punjabi food is much oilier than that of other food. Today’s generation want to eat junk food but the older generation now a day’s preferred the old cuisine.

As one elder man said: ‘I stop feeling hungry and am satisfied if I eat roti … It is important for me to eat roti at least once a day. The Punjabi people have different method of cooking but their food is as same as Pathan food. 

The Punjabi uses too much oil and spices. The Punjabi breakfast usually consists of Paratha Allo Paratha Halva Pori Lassie Masala Tea Amritsar Kulchas Phainis Dahi Khoa Paya Aloo Paratha. They also depend on fresh fruits and vegetables. 

The Punjabi people eat these kinds of things and they are not able to do a lot of work. They tired early due to their more weight and fatness. They mostly depend on machines for their work. They use very little effort on hand labor. They become sick early. To avoid all from these and to enjoy better health you must be diet conscious.

Hard working makes you Stronger and Stronger. In that case Pathans are also in front of Punjabi's. Pathans are didn’t feel any shamed doing any work while Punjabi's have feel that they are honorable so they Didn’t do any work through that their dignity is divine.

For example in Pakistan mostly Pathans are make their business in export and import vegetables and fruit but Punjabi's are didn’t do that because they think they through this way their dignity and value are become less and devalue.

Swat Pakistan

Pathans are not too fat as like Punjabi are fat. Pathans are lives in those areas which are rigid, hard, cruel terrains since thousands of years. The environment is directly affected on your health because if you have a environment in which machine are work than it’s difficult to maintain your body smart and health. 

Let take an example of that if you have a distance between shop and your house is one Km, if you are going on foot than you are walking two km in a day its better for health and if you have bicycle than you didn’t even walk half Km. So it’s important in which areas you are lived.

Kalash Pakistan

Pathan is usually fit than those of other people. Their cuisine involves the food containing too much meat. Their all famous dishes consist of meat. They do not use too much spices. The Pathan cuisine also refers to the Pashto cuisine. 

Their breakfast items usually consist of tea, bread, eggs, and sometimes cheese. Their diet also includes nuts dry fruits and fresh fruits and vegetables. They usually eat roasted chicken. 

Their food does not contain too much oil and Masala. So they are healthy and physical fit they enjoy their life. They do lots of work than the Punjabi people because they never tired early. They believe on hand labor. 

They never ever prefer too much use of machine. Pathan never felt sick early. You never ever seen any Pathan beggar round about in Pakistan because they believe to work hard then earn. They do work hard so they enjoy best of their health. 

They never ever sit free. They take good diet and utilize that energy in doing work. Most of the mason consists of Pathan because they never are shy in doing of any kind of work. 

Somewhere in World

Currently you can notice that America is defeated in Afghanistan by Pathans. Punjabi's are also a brave nation but Pathans are too much brave they are facing any challenges in life and move forward.

From the above it’s concluded that most Pathan enjoy good health because they depend on hard work.